![]() ![]() ![]() Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. Money Back Guarantee ensures YOU receive. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Shop the Largest Selection, Click to See Search eBay faster with PicClick. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle. Mindfulness the quality of attention that combines full awareness with acceptance of each moment, just as it is is gaining broad acceptance among mental health professionals as an adjunct to treatment. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. ![]() Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. ![]() Sitting Like A Frog: Mindfulness for Kids (+ Parents) Sitting Still Like a Frog: Mindfulness Exercises for Kids (And Their Parents) with CD. ![]()
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